Oct 26
Recently I discovered a blog, by Jon Barron, which seems to have a lot of good advice on health and well-being. Here’s one article in particular I found interesting:
Intense Exercise Slashes Diabetes Risk
Now that I’m exercising on a regular basis (and even getting used to getting sweaty!), perhaps I’ll try to add in some High-intensity Interval Training (HIT). Anybody out there have experience with this type of training?
http://www.jonbarron.org/blog/2009/01/intense_exercise_slashes_diabe.html
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October 29th, 2009 at 8:36 pm
I do hi-intesity intervals on my bike twice a week. OUTSTANDING way to increase your fitness quickly.
October 29th, 2009 at 8:42 pm
What intervals do you use?
October 30th, 2009 at 7:43 pm
I usually go full-out for two minutes, followed by about five minutes of recovery. I do this between work and my house and it usually lasts about 70 – 75 minutes.
October 30th, 2009 at 9:07 pm
oooo… that IS intense! Perhaps I’ll try something similar on the bikes in the gym. Thanks!!