http://emilybloss.com/2009/10/26/hit-me/ Random bits of life Mon, 17 May 2010 04:27:14 +0000 hourly 1 http://wordpress.org/?v=3.0 http://emilybloss.com/2009/10/26/hit-me/comment-page-1/#comment-375 Emily Sat, 31 Oct 2009 01:07:31 +0000 http://emilybloss.com/?p=2236#comment-375 oooo... that IS intense! Perhaps I'll try something similar on the bikes in the gym. Thanks!! oooo… that IS intense! Perhaps I’ll try something similar on the bikes in the gym. Thanks!!

]]> http://emilybloss.com/2009/10/26/hit-me/comment-page-1/#comment-374 Greg Fri, 30 Oct 2009 23:43:30 +0000 http://emilybloss.com/?p=2236#comment-374 I usually go full-out for two minutes, followed by about five minutes of recovery. I do this between work and my house and it usually lasts about 70 - 75 minutes. I usually go full-out for two minutes, followed by about five minutes of recovery. I do this between work and my house and it usually lasts about 70 – 75 minutes.

]]> http://emilybloss.com/2009/10/26/hit-me/comment-page-1/#comment-373 Emily Fri, 30 Oct 2009 00:42:57 +0000 http://emilybloss.com/?p=2236#comment-373 What intervals do you use? What intervals do you use?

]]> http://emilybloss.com/2009/10/26/hit-me/comment-page-1/#comment-372 Greg Fri, 30 Oct 2009 00:36:45 +0000 http://emilybloss.com/?p=2236#comment-372 I do hi-intesity intervals on my bike twice a week. OUTSTANDING way to increase your fitness quickly. I do hi-intesity intervals on my bike twice a week. OUTSTANDING way to increase your fitness quickly.

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