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	<title>Emily Bloss &#187; Health &amp; Fitness</title>
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	<description>Random bits of life</description>
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		<title>The Interval Intense class WAS intense!</title>
		<link>http://emilybloss.com/2009/11/03/the-interval-intense-class-was-intense/</link>
		<comments>http://emilybloss.com/2009/11/03/the-interval-intense-class-was-intense/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 01:43:54 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[Gratitude Journal]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[gratitude]]></category>

		<guid isPermaLink="false">http://emilybloss.com/?p=2298</guid>
		<description><![CDATA[The instructor (Jenn) set up a bunch of stations and we spent two minutes at each station. We did stuff like situps on the balance ball, mountainclimbers, reverse mountainclimbers (those were really hard), moving kettlebells around, walking lunges, about 7 or 8 other things. I got a really good, total-body workout today!]]></description>
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		<title>HIT me!</title>
		<link>http://emilybloss.com/2009/10/26/hit-me/</link>
		<comments>http://emilybloss.com/2009/10/26/hit-me/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 23:43:39 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

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		<description><![CDATA[Recently I discovered a blog, by Jon Barron, which seems to have a lot of good advice on health and well-being. Here&#8217;s one article in particular I found interesting: Intense Exercise Slashes Diabetes Risk Now that I&#8217;m exercising on a regular basis (and even getting used to getting sweaty!), perhaps I&#8217;ll try to add in [...]]]></description>
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		<title>Make Like a Pretzel</title>
		<link>http://emilybloss.com/2009/08/01/make-like-a-pretzel/</link>
		<comments>http://emilybloss.com/2009/08/01/make-like-a-pretzel/#comments</comments>
		<pubDate>Sat, 01 Aug 2009 15:42:23 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

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		<description><![CDATA[Today in one of my newsletters, I got an interesting article: Best Yoga Poses for Women I think I&#8217;m going to try it! It&#8217;ll help mix up my workout and add some interest. I&#8217;ve been wanting to try yoga for a long time &#8211; I have a book that I bought years ago but never [...]]]></description>
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